Typically, when we think about overuse injuries, we imagine office workers who suffer from carpal tunnel syndrome or construction workers who sustain overuse injuries to the back or shoulder that result from lifting heavy objects. Yet it is not only adults who are at risk of overuse injuries. Children can sustain overuse injuries, particularly as a result of playing sports. According to a fact sheet from HealthyChildren.org, kids may in fact be at greater risk of sustaining overuse injuries than adults.
What should you know about preventing overuse injuries among children? What responsibilities do youth coaches have to help kids avoid these injuries?
Learning More About Overuse Injuries